A new chapter begins December 2026 · Online therapy across Michigan
Anxiety & Depression Therapy in Michigan
Maybe you've been feeling overwhelmed, on edge, or mentally exhausted.
Your mind may not seem to quiet down. You worry about what could go wrong, replay conversations, second-guess yourself, or feel like you're always trying to stay one step ahead.
Or maybe you've been feeling more withdrawn, unmotivated, numb, or disconnected from the things that used to matter to you. Even simple things can feel harder than they should, and getting through the day can take more energy than you have.
Sometimes anxiety and depression show up together.
You may feel restless and exhausted at the same time. You may want to pull away from everyone while also wishing you felt more connected. You may spend a lot of time worrying about the future while feeling discouraged about the present.
And sometimes it's difficult to explain exactly what's wrong.
You just know that you don't feel like yourself.
You may be tired of overthinking everything, putting things off, struggling to get motivated, or feeling like you're falling behind. You may be hard on yourself for not being able to simply “snap out of it,” even when you're doing your best.
Therapy can be a place to slow things down and make sense of what you're experiencing.
Not so you have to figure everything out all at once.
So you can better understand what's underneath how you're feeling and find practical ways to move through your days with more support, steadiness, and self-compassion.
What we can work on together
Therapy might include:
Understanding your anxiety, depression, or the ways they overlap
Recognizing patterns of worry, avoidance, withdrawal, or self-criticism
Learning to manage overthinking, uncertainty, and overwhelming emotions
Working through perfectionism and unrealistic expectations of yourself
Finding manageable ways to navigate difficult days and low motivation
Reconnecting with meaningful activities, relationships, and parts of yourself
Developing self-compassion and confidence in your ability to handle difficult emotions
Sometimes the work isn't about becoming a completely different version of yourself.
Sometimes it's about understanding why things feel so hard right now, making space for what you're carrying, and finding a way forward that feels manageable.
You don't have to have everything figured out before you reach out.
Therapy can be a place to start exactly where you are.
Let’s start with a conversation.
A free 15-minute phone or video consultation is an opportunity to ask questions, share a little about what brings you to therapy, and see whether working together feels like a good fit.