A new chapter begins December 2026 · Online therapy across Michigan

Fees & insurance

Online individual therapy for adults and teens 16+, with parent sessions for teens as needed.

Introductory consultation15 minutes · phone or video
Free
First appointment / intake53 minutes
$200
Individual therapy53 minutes · 23- or 38-minute sessions also available
$175
Parent sessionApproximately 53 minutes · with or without your teen
$185

Listed fees are private-pay rates. The individual therapy rate is $175 for each listed session length. Insurance costs depend on your plan.

Insurance & payment

I accept the following insurance plans:

  • Blue Cross Blue Shield of Michigan
  • Priority Health

Private pay and sliding-scale rates are also available. Please reach out to discuss your needs.

If I’m out of network with your provider, I can provide a superbill for you to submit for possible reimbursement. Coverage and reimbursement depend on your plan.

Cancellation policy

Please provide at least 24 hours’ notice if you need to cancel or reschedule. If you’re able to reschedule within the same week, there’s no cancellation fee. A $100 fee applies to no-shows, late cancellations, or appointments that cannot be rescheduled within the same week.

Questions about cost?

Get in touch to discuss insurance, private pay, or sliding-scale availability.

Contact Katie →

Let’s start with a conversation.

A free 15-minute phone or video consultation is a place to begin.

Book a free consultation

© 2026 Mindshift Counseling LLC

Katie Osgood, LPC · Online therapy across Michigan

Teens 16+ & adults · Monday–Thursday